Do you enjoy working out hard with minimal equipment? Advanced Home Workout program has just that, along with the push to get you feeling amazing! 4-weeks of workouts consisting of body-weight and banded movements that can be completed from the comfort of your living room.
What you will find in this program is plenty of core and cardio based exercises. Such as burpees, push-ups, squats, high knees and plenty others that will get your heart rate up! Challenge yourself with this home based sweat-fest!
WHAT YOU GET OUT OF IT:
Are you tired of the same old routine and need to add in some pep? Do you enjoy pushing yourself until you are drenched in sweat? This program is a challenge, but it's worth it. Swing for the fences and hit a...