Are you one to workout at home, but don't own any equipment? This core program is nothing but bodyweight exercises in 3 different circuits, 3 times a week throughout 4 weeks. Each workout is roughly 25-35 minutes, which makes it easier to add into your daily routine!
You will be pushed to your limits with HIIT (high-intensity interval training), which will benefit you by increasing your strength, muscle tone, and stamina. Once again, best part is that you can take this program anywhere!
WHAT YOU GET OUT OF IT:
How glorious would it be to have a stronger core in as short as 4 weeks without having to see the inside of a gym? Well with this program, you get just that! It's a win-win. So, why not explore what's next!