Want to target your abs and glutes in the same exercise?
Give this one a try!
Trying to hit your lower abs?
Here's a basic one to do the job!
Balancing on your butt and twisting.
You thought bicycles burn?!
Lower abs mixed with a jumping motion.
Sounds like a perfect combo, right?
Lift your opposite arm and leg and meet above your body.
Nothing to it! Other than abs & obliques.
Lots of things can be done in reverse!
These crunches hit the lower pack.
Diagonal, reverse, normal.
Here's another crunch to add to the mix!
Instead of bending over to touch your toes,
lay down and reach. Upper abs will be on fire!
These kicks will have you in a love hate mix-up.
They burn so good!
A plank that incorporates what now? Obliques!
Keep your hips still and feel those abs work.
Anyone can sit still in a side plank,
but want to feel an ultimate burn? Dip!
The most classical ab exercise ever.
Lay down and sit up. Nothing to it!
Balance on your butt as you pull your knees in & out.
The top of your legs and core will love it!
Anything named after a windmill can't be that bad.
Your lower obliques won't know what hit them!