Who says you need to lift heavy to get the lower body curves you have always wanted? Well that's a lie! This home-based program will challenge you through high-intensity intervals, mixed with resistant bodyweight exercises, to give you that deep burn in your legs, glutes, calves, abs, and more!
You will be pushing your lower body to your limits with HIIT (high-intensity interval training)! This program will benefit you by increasing your strength, muscle tone, and stamina. Once again, best part is that you can take this program anywhere!
WHAT YOU GET OUT OF IT:
In as little as 4-weeks, you will not only feel a difference, but you will see it! Where? Everywhere, but especially in your legs, glutes and core. Want to see what 4-weeks can do for your lower half?