It's all about that base! But let's be honest, it starts with a strong core! This "Legs & Core" program combines the two major muscle groups of the human body and delivers workouts that have been proven to deliver results through challenging movements.
All circuits are different in terms of timed intervals, and cardio, free-weight, and bodyweight movements. Through the process of incorporating long "WORK" to short "REST" intervals, you can expect amazing fitness results from cardio-respiratory, to increased strength and muscle definition.
WHAT YOU GET OUT OF IT:
4-weeks from now you will know the meaning of "it's all about that base". Along with a stronger core! Two for the price of one. Why not do it for yourself?