Did you know that resistance bands are known as one of the most versatile pieces of exercise equipment? You can literally target every single muscle in the body, which makes this a huge benefit for adding into your home gym.
"Resistance Bands" in the name itself has a few variations of equipment that are included in these workouts. Get ready for the elasticity of the bands to create an ultimate burn during each movement! Whether at home, at the gym, or on the road, you can pack and take these anywhere!
WHAT YOU GET OUT OF IT:
Resistance bands can easily get your entire body into tip-top shape! Give them a shot by throwing them around a pole, or hang them from a pull-up bar. The exercise selection is endless, come see for yourself!